Darkness-Heart

Written September 2025

Blackout poetry about something I want to say out loud…
Blackout poetry is a creative process that uses an existing body of text from a magazine or book. Guiding your eye over the text, begin to select words that you feel drawn to. Allowing your poem to begin taking form by underlining, circling, crossing out, or highlighting the different words.

Reframe self-care

Self-care is not selfish
for yourself and
your loved ones.

Feel more
confident
better equipped to
handle stressful situations
create positive
environments.

Be kind to yourself

We all make mistakes
that’s
okay. Being kind to yourself
self-compassion can
make a difference